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Swalot is ranked #174 by usage in Reg M-C, on 0.09% of teams (23 rosters). Those rosters have won 47.67% of 188 games, below the 50% line.
Swalot is Poison, a single type Pokémon.
By typing, Swalot is 2x weak to Ground and Psychic. It resists Bug, Fairy, Fighting, Grass and Poison (0.5x). Abilities such as Levitate or a held item can change this; the chart does not.
100 HP, 73 Attack, 83 Defense, 73 Sp. Atk, 83 Sp. Def and 55 Speed, 467 in total. At level 50 its Speed is 117 with a +Speed nature and 32 SP, 107 neutral with 32 SP, 75 uninvested, and 67 at minimum for Trick Room.
Speed tiers lists every Pokémon on the same benchmarks.
The most-played build is Leftovers with Liquid Ooze and a Sassy nature, running Body Press, Protect, Stockpile and Toxic. It is on 30.43% of Swalot rosters and has won 43.36% of 83 games.
The full build table, every slot and every spread, is above on this page.
Leftovers is the most-held, on 65.22% of Swalot rosters.
| Name | Share | Win rate |
|---|---|---|
| Leftovers | 65.22% | 44.02% |
| Sitrus Berry | 21.74% | 46.43% |
| Life Orb | 8.70% | 47.77% |
Liquid Ooze leads, on 78.26% of rosters.
| Name | Share | Win rate |
|---|---|---|
| Liquid Ooze | 78.26% | 40.62% |
| Sticky Hold | 13.04% | 45.51% |
The four most-run moves are Protect, Body Press, Stockpile and Toxic.
| Name | Share | Win rate |
|---|---|---|
| Protect | 78.26% | 41.73% |
| Body Press | 69.57% | 41.83% |
| Stockpile | 69.57% | 41.52% |
| Toxic | 65.22% | 42.41% |
| Belch | 17.39% | 44.73% |
| Stuff Cheeks | 13.04% | 44.81% |
Sassy on 30.43% of rosters and Calm on 21.74%.
Spreads are a separate board: open the EV Spreads tab above for the ones published with a list.
Audino is the most common, on 52.17% of Swalot rosters.
| Name | Share of Swalot rosters | Win rate |
|---|---|---|
 Audino | 52.17% | 43.17% |
 Incineroar | 52.17% | 43.73% |
 Slowbro | 52.17% | 42.75% |
 Raichu | 30.43% | 44.49% |
 Volcarona | 30.43% | 44.49% |
Tournament team lists and match records for Pokémon Champions. These answers read Reg M-C. Figures as of 2026-10-26.