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Sinistcha is ranked #26 by usage in Reg M-C, on 6.06% of teams (1,218 rosters). Those rosters have won 49.41% of 11,432 games, below the 50% line.
Sinistcha is Grass/Ghost, a dual type Pokémon.
By typing, Sinistcha is 2x weak to Dark, Fire, Flying, Ghost and Ice. It resists Electric, Grass, Ground and Water (0.5x); is immune to Fighting and Normal. Abilities such as Levitate or a held item can change this; the chart does not.
71 HP, 60 Attack, 106 Defense, 121 Sp. Atk, 80 Sp. Def and 70 Speed, 508 in total. At level 50 its Speed is 134 with a +Speed nature and 32 SP, 122 neutral with 32 SP, 90 uninvested, and 81 at minimum for Trick Room.
Speed tiers lists every Pokémon on the same benchmarks.
The most-played build is Colbur Berry with Hospitality and a Bold nature, running Matcha Gotcha, Protect, Rage Powder and Trick Room. It is on 13.30% of Sinistcha rosters and has won 55.31% of 1,675 games.
The full build table, every slot and every spread, is above on this page.
Colbur Berry is the most-held, on 29.39% of Sinistcha rosters.
| Name | Share | Win rate |
|---|---|---|
| Colbur Berry | 29.39% | 52.77% |
| Sitrus Berry | 22.50% | 46.23% |
| Occa Berry | 11.90% | 50.54% |
Hospitality, on 97.45% of rosters. The slot is effectively fixed, so it is not a build decision.
The four most-run moves are Matcha Gotcha, Rage Powder, Protect and Trick Room.
| Name | Share | Win rate |
|---|---|---|
| Matcha Gotcha | 98.28% | 49.45% |
| Rage Powder | 97.21% | 49.49% |
| Protect | 71.35% | 50.79% |
| Trick Room | 71.02% | 50.43% |
| Life Dew | 34.89% | 46.89% |
| Shadow Ball | 12.89% | 46.72% |
Bold on 56.32% of rosters and Calm on 18.06%.
Spreads are a separate board: open the EV Spreads tab above for the ones published with a list.
Incineroar is the most common, on 55.34% of Sinistcha rosters.
| Name | Share of Sinistcha rosters | Win rate |
|---|---|---|
 Incineroar | 55.34% | 52.31% |
 Sneasler | 40.23% | 52.00% |
 Delphox | 35.30% | 53.71% |
 Kingambit | 34.24% | 53.22% |
 Eternal Flower Floette | 23.97% | 55.77% |
Teams carrying Sinistcha have their worst records against these.
| Name | Win rate | Games |
|---|---|---|
| Eternal Flower Floette | 45.26% | 1,619 |
 Salamence | 46.83% | 2,792 |
 Venusaur | 46.98% | 609 |
Tournament team lists and match records for Pokémon Champions. These answers read Reg M-C. Figures as of 2026-10-12.
