Oranguru

Oranguru is ranked #127 by usage in Reg M-C, on 0.19% of teams (39 rosters). Those rosters have won 47.51% of 283 games, below the 50% line.

Oranguru is Normal/Psychic, a dual type Pokémon.

By typing, Oranguru is 2x weak to Bug and Dark. It resists Psychic (0.5x); is immune to Ghost. Abilities such as Levitate or a held item can change this; the chart does not.

90 HP, 60 Attack, 80 Defense, 90 Sp. Atk, 110 Sp. Def and 60 Speed, 490 in total. At level 50 its Speed is 123 with a +Speed nature and 32 SP, 112 neutral with 32 SP, 80 uninvested, and 72 at minimum for Trick Room.

Speed tiers lists every Pokémon on the same benchmarks.

The most-played build is Sitrus Berry with Inner Focus and a Bold nature, running Instruct, Protect, Psychic and Trick Room. It is on 7.69% of Oranguru rosters and has won 43.57% of 21 games.

The full build table, every slot and every spread, is above on this page.

Mental Herb is the most-held, on 43.59% of Oranguru rosters.

Inner Focus leads, on 92.31% of rosters.

The four most-run moves are Trick Room, Instruct, Protect and Psychic.

Bold on 41.03% of rosters and Relaxed on 30.77%.

Spreads are a separate board: open the EV Spreads tab above for the ones published with a list.

Torkoal is the most common, on 41.03% of Oranguru rosters.

Name	Share of Oranguru rosters	Win rate
Torkoal	41.03%	42.71%
Indeedee ♀	35.90%	43.14%
Golisopod	28.21%	48.06%
Camerupt	23.08%	47.88%
Rillaboom	23.08%	46.05%

Tournament team lists and match records for Pokémon Champions. These answers read Reg M-C. Figures as of 2026-10-12.

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