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Metagross is ranked #36 by usage in Reg M-C, on 4.62% of teams (927 rosters). Those rosters have won 48.53% of 8,552 games, below the 50% line.
Metagross is Steel/Psychic, a dual type Pokémon.
By typing, Metagross is 2x weak to Dark, Fire, Ghost and Ground. It resists Dragon, Fairy, Flying, Grass, Ice, Normal, Rock and Steel (0.5x); resists Psychic (0.25x); is immune to Poison. Abilities such as Levitate or a held item can change this; the chart does not.
80 HP, 135 Attack, 130 Defense, 95 Sp. Atk, 90 Sp. Def and 70 Speed, 600 in total. At level 50 its Speed is 134 with a +Speed nature and 32 SP, 122 neutral with 32 SP, 90 uninvested, and 81 at minimum for Trick Room.
Speed tiers lists every Pokémon on the same benchmarks.
The most-played build is Metagrossite with Clear Body and a Adamant nature, running Iron Head, Protect, Psychic Fangs and Stomping Tantrum. It is on 11.97% of Metagross rosters and has won 49.62% of 1,017 games.
The full build table, every slot and every spread, is above on this page.
Metagrossite is the most-held, on 93.31% of Metagross rosters.
| Name | Share | Win rate |
|---|---|---|
| Metagrossite | 93.31% | 48.63% |
| No item | 3.78% | 49.36% |
| Life Orb | 1.51% | 46.85% |
Clear Body leads, on 94.28% of rosters.
| Name | Share | Win rate |
|---|---|---|
| Clear Body | 94.28% | 48.40% |
| No ability | 3.78% | 48.70% |
The four most-run moves are Psychic Fangs, Protect, Iron Head and Steel Roller.
| Name | Share | Win rate |
|---|---|---|
| Psychic Fangs | 91.26% | 48.37% |
| Protect | 90.94% | 48.53% |
| Iron Head | 46.06% | 48.32% |
| Steel Roller | 36.89% | 48.24% |
| Stomping Tantrum | 34.41% | 49.69% |
| Body Press | 30.74% | 49.52% |
Adamant on 53.72% of rosters and Jolly on 37.97%.
Spreads are a separate board: open the EV Spreads tab above for the ones published with a list.
Sneasler is the most common, on 46.17% of Metagross rosters.
| Name | Share of Metagross rosters | Win rate |
|---|---|---|
 Sneasler | 46.17% | 48.44% |
 Rillaboom | 40.24% | 48.24% |
 Milotic | 32.90% | 48.82% |
 Garchomp | 27.94% | 49.32% |
 Indeedee ♀ | 26.97% | 47.34% |
Teams carrying Metagross have their worst records against these.
| Name | Win rate | Games |
|---|---|---|
 Archaludon | 44.08% | 1,192 |
 Charizard | 44.52% | 1,046 |
 Glimmora | 45.56% | 335 |
Tournament team lists and match records for Pokémon Champions. These answers read Reg M-C. Figures as of 2026-10-12.
