Milotic

Milotic is ranked #19 by usage in Reg M-C, on 10.99% of teams (2,261 rosters). Those rosters have won 49.04% of 21,344 games, below the 50% line.

Milotic is Water, a single type Pokémon.

By typing, Milotic is 2x weak to Electric and Grass. It resists Fire, Ice, Steel and Water (0.5x). Abilities such as Levitate or a held item can change this; the chart does not.

95 HP, 60 Attack, 79 Defense, 100 Sp. Atk, 125 Sp. Def and 81 Speed, 540 in total. At level 50 its Speed is 146 with a +Speed nature and 32 SP, 133 neutral with 32 SP, 101 uninvested, and 90 at minimum for Trick Room.

Speed tiers lists every Pokémon on the same benchmarks.

The most-played build is Leftovers with Competitive and a Calm nature, running Coil, Hypnosis, Muddy Water and Protect. It is on 7.79% of Milotic rosters and has won 52.66% of 1,922 games.

The full build table, every slot and every spread, is above on this page.

Leftovers is the most-held, on 53.19% of Milotic rosters.

Competitive, on 97.88% of rosters. The slot is effectively fixed, so it is not a build decision.

The four most-run moves are Protect, Scald, Ice Beam and Icy Wind.

Calm on 42.04% of rosters and Modest on 30.44%.

Spreads are a separate board: open the EV Spreads tab above for the ones published with a list.

Rillaboom is the most common, on 56.83% of Milotic rosters.

Name	Share of Milotic rosters	Win rate
Rillaboom	56.83%	50.01%
Salamence	38.17%	50.06%
Gholdengo	36.62%	50.58%
Sneasler	34.37%	49.37%
Tyranitar	22.87%	50.11%

Teams carrying Milotic have their worst records against these.

Name	Win rate	Games
Raichu	45.51%	4,748
Dragapult	46.13%	480
Archaludon	46.24%	2,937

Teams carrying Milotic have their best records against these.

Name	Win rate	Games
Gardevoir	55.27%	1,503
Indeedee ♀	54.56%	3,447
Armarouge	53.52%	1,083

Tournament team lists and match records for Pokémon Champions. These answers read Reg M-C. Figures as of 2026-10-13.

Method