Froslass

Froslass is ranked #29 by usage in Reg M-C, on 5.39% of teams (1,083 rosters). Those rosters have won 50.25% of 10,432 games, above the 50% line.

Froslass is Ice/Ghost, a dual type Pokémon.

By typing, Froslass is 2x weak to Dark, Fire, Ghost, Rock and Steel. It resists Bug, Ice and Poison (0.5x); is immune to Fighting and Normal. Abilities such as Levitate or a held item can change this; the chart does not.

70 HP, 80 Attack, 70 Defense, 80 Sp. Atk, 70 Sp. Def and 110 Speed, 480 in total. At level 50 its Speed is 178 with a +Speed nature and 32 SP, 162 neutral with 32 SP, 130 uninvested, and 117 at minimum for Trick Room.

Speed tiers lists every Pokémon on the same benchmarks.

The most-played build is Froslassite with Cursed Body and a Timid nature, running Aurora Veil, Blizzard, Protect and Shadow Ball. It is on 54.57% of Froslass rosters and has won 51.16% of 5,742 games.

The full build table, every slot and every spread, is above on this page.

Froslassite is the most-held, on 97.69% of Froslass rosters.

Cursed Body leads, on 86.33% of rosters.

The four most-run moves are Blizzard, Protect, Shadow Ball and Aurora Veil.

Timid on 80.61% of rosters and Modest on 17.17%.

Spreads are a separate board: open the EV Spreads tab above for the ones published with a list.

Rillaboom is the most common, on 72.95% of Froslass rosters.

Name	Share of Froslass rosters	Win rate
Rillaboom	72.95%	51.28%
Sneasler	60.30%	50.66%
Kingambit	51.52%	51.66%
Hisuian Arcanine	32.59%	51.77%
Incineroar	26.32%	51.31%

Teams carrying Froslass have their worst records against these.

Name	Win rate	Games
Kommo-o	45.69%	395
Delphox	46.61%	535
Glimmora	46.71%	422

Teams carrying Froslass have their best records against these.

Name	Win rate	Games
Whimsicott	53.99%	562
Swampert	53.36%	457
Milotic	53.10%	1,208

Tournament team lists and match records for Pokémon Champions. These answers read Reg M-C. Figures as of 2026-10-12.

Method