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Forretress is ranked #191 by usage in Reg M-C, on 0.05% of teams (11 rosters). Those rosters have won 48.38% of 68 games, below the 50% line.
Forretress is Bug/Steel, a dual type Pokémon.
By typing, Forretress is 4x weak to Fire. It resists Bug, Dragon, Fairy, Ice, Normal, Psychic and Steel (0.5x); resists Grass (0.25x); is immune to Poison. Abilities such as Levitate or a held item can change this; the chart does not.
75 HP, 90 Attack, 140 Defense, 60 Sp. Atk, 60 Sp. Def and 40 Speed, 465 in total. At level 50 its Speed is 101 with a +Speed nature and 32 SP, 92 neutral with 32 SP, 60 uninvested, and 54 at minimum for Trick Room.
Speed tiers lists every Pokémon on the same benchmarks.
The most-played build is Iron Ball with Overcoat and a Brave nature, running Body Press, Curse, Gyro Ball and Power Trick. It is on 27.27% of Forretress rosters and has won 23.04% of 11 games.
The full build table, every slot and every spread, is above on this page.
Iron Ball is the most-held, on 54.55% of Forretress rosters.
| Name | Share | Win rate |
|---|---|---|
| Iron Ball | 54.55% | 16.22% |
| Sitrus Berry | 27.27% | 49.60% |
| Black Belt | 9.09% | 41.70% |
Sturdy leads, on 54.55% of rosters.
| Name | Share | Win rate |
|---|---|---|
| Sturdy | 54.55% | 39.73% |
| Overcoat | 45.45% | 20.85% |
The four most-run moves are Body Press, Gyro Ball, Power Trick and Protect.
| Name | Share | Win rate |
|---|---|---|
| Body Press | 54.55% | 33.03% |
| Gyro Ball | 54.55% | 23.80% |
| Power Trick | 45.45% | 28.67% |
| Protect | 45.45% | 41.54% |
| Curse | 36.36% | 30.22% |
| Iron Head | 27.27% | 48.25% |
Careful on 45.45% of rosters and Brave on 27.27%.
Spreads are a separate board: open the EV Spreads tab above for the ones published with a list.
Golisopod is the most common, on 36.36% of Forretress rosters.
| Name | Share of Forretress rosters | Win rate |
|---|---|---|
 Golisopod | 36.36% | 30.56% |
 Low Key Toxtricity | 36.36% | 26.83% |
 Araquanid | 27.27% | 32.29% |
 Farigiraf | 27.27% | 28.13% |
 Glimmora | 27.27% | 49.45% |
Tournament team lists and match records for Pokémon Champions. These answers read Reg M-C. Figures as of 2026-10-13.