Greninja

Greninja is ranked #100 by usage in Reg M-C, on 0.37% of teams (74 rosters). Those rosters have won 45.20% of 559 games, below the 50% line.

Greninja is Water/Dark, a dual type Pokémon.

By typing, Greninja is 2x weak to Bug, Electric, Fairy, Fighting and Grass. It resists Dark, Fire, Ghost, Ice, Steel and Water (0.5x); is immune to Psychic. Abilities such as Levitate or a held item can change this; the chart does not.

72 HP, 95 Attack, 67 Defense, 103 Sp. Atk, 71 Sp. Def and 122 Speed, 530 in total. At level 50 its Speed is 191 with a +Speed nature and 32 SP, 174 neutral with 32 SP, 142 uninvested, and 127 at minimum for Trick Room.

Speed tiers lists every Pokémon on the same benchmarks.

The most-played build is Greninjite with Protean and a Timid nature, running Dark Pulse, Extrasensory, Ice Beam and Protect. It is on 6.76% of Greninja rosters and has won 42.23% of 30 games.

The full build table, every slot and every spread, is above on this page.

Greninjite is the most-held, on 78.38% of Greninja rosters.

Protean leads, on 93.24% of rosters.

The four most-run moves are Dark Pulse, Protect, Ice Beam and Blizzard.

Timid on 56.76% of rosters and Modest on 17.57%.

Spreads are a separate board: open the EV Spreads tab above for the ones published with a list.

Incineroar is the most common, on 32.43% of Greninja rosters.

Name	Share of Greninja rosters	Win rate
Incineroar	32.43%	36.95%
Sneasler	32.43%	37.38%
Rillaboom	31.08%	40.46%
Garchomp	29.73%	39.27%
Alolan Ninetales	22.97%	36.91%

Tournament team lists and match records for Pokémon Champions. These answers read Reg M-C. Figures as of 2026-10-12.

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