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Ampharos is ranked #142 by usage in Reg M-C, on 0.16% of teams (32 rosters). Those rosters have won 48.58% of 300 games, below the 50% line.
Ampharos is Electric, a single type Pokémon.
By typing, Ampharos is 2x weak to Ground. It resists Electric, Flying and Steel (0.5x). Abilities such as Levitate or a held item can change this; the chart does not.
90 HP, 75 Attack, 85 Defense, 115 Sp. Atk, 90 Sp. Def and 55 Speed, 510 in total. At level 50 its Speed is 117 with a +Speed nature and 32 SP, 107 neutral with 32 SP, 75 uninvested, and 67 at minimum for Trick Room.
Speed tiers lists every Pokémon on the same benchmarks.
The most-played build is Ampharosite with Static and a Quiet nature, running Cotton Guard, Dragon Pulse, Protect and Thunderbolt. It is on 12.50% of Ampharos rosters and has won 48.36% of 44 games.
The full build table, every slot and every spread, is above on this page.
Ampharosite is the most-held, on 93.75% of Ampharos rosters.
| Name | Share | Win rate |
|---|---|---|
| Ampharosite | 93.75% | 48.25% |
| Leftovers | 6.25% | 48.57% |
Static, on 100.00% of rosters. The slot is effectively fixed, so it is not a build decision.
The four most-run moves are Protect, Dragon Pulse, Thunderbolt and Parabolic Charge.
| Name | Share | Win rate |
|---|---|---|
| Protect | 100.00% | 47.05% |
| Dragon Pulse | 93.75% | 47.18% |
| Thunderbolt | 75.00% | 46.06% |
| Parabolic Charge | 37.50% | 49.31% |
| Cotton Guard | 28.13% | 48.30% |
| Power Gem | 15.63% | 47.57% |
Modest on 46.88% of rosters and Quiet on 40.63%.
Spreads are a separate board: open the EV Spreads tab above for the ones published with a list.
Farigiraf is the most common, on 50.00% of Ampharos rosters.
| Name | Share of Ampharos rosters | Win rate |
|---|---|---|
 Farigiraf | 50.00% | 47.35% |
 Incineroar | 50.00% | 45.20% |
 Golisopod | 31.25% | 49.19% |
 Armarouge | 18.75% | 48.23% |
 Indeedee ♀ | 18.75% | 49.02% |
Tournament team lists and match records for Pokémon Champions. These answers read Reg M-C. Figures as of 2026-10-12.