Abomasnow

Abomasnow is ranked #123 by usage in Reg M-C, on 0.20% of teams (40 rosters). Those rosters have won 48.95% of 359 games, below the 50% line.

Abomasnow is Grass/Ice, a dual type Pokémon.

By typing, Abomasnow is 4x weak to Fire; 2x weak to Bug, Fighting, Flying, Poison, Rock and Steel. It resists Electric, Grass, Ground and Water (0.5x). Abilities such as Levitate or a held item can change this; the chart does not.

90 HP, 92 Attack, 75 Defense, 92 Sp. Atk, 85 Sp. Def and 60 Speed, 494 in total. At level 50 its Speed is 123 with a +Speed nature and 32 SP, 112 neutral with 32 SP, 80 uninvested, and 72 at minimum for Trick Room.

Speed tiers lists every Pokémon on the same benchmarks.

The most-played build is Abomasite with Snow Warning and a Quiet nature, running Blizzard, Earth Power, Energy Ball and Ice Shard. It is on 22.50% of Abomasnow rosters and has won 47.41% of 67 games.

The full build table, every slot and every spread, is above on this page.

Abomasite is the most-held, on 90.00% of Abomasnow rosters.

Snow Warning, on 97.50% of rosters. The slot is effectively fixed, so it is not a build decision.

The four most-run moves are Blizzard, Earth Power, Protect and Energy Ball.

Quiet on 77.50% of rosters and Modest on 12.50%.

Spreads are a separate board: open the EV Spreads tab above for the ones published with a list.

Farigiraf is the most common, on 57.50% of Abomasnow rosters.

Name	Share of Abomasnow rosters	Win rate
Farigiraf	57.50%	47.59%
Camerupt	35.00%	48.49%
Incineroar	32.50%	45.88%
Indeedee ♀	32.50%	46.56%
Kingambit	27.50%	46.49%

Tournament team lists and match records for Pokémon Champions. These answers read Reg M-C. Figures as of 2026-10-12.

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